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Exercise and MS

Last month I graduated from the Week MS Fitness Challenge which has encouraged me to remember to exercise at least a few minutes every day. 

This video introduces you to my instructor, Jeff. I'm sharing this with you because I sincerely believe in the positive benefits of exercise. Jeff encourages MS Warriors to keep moving. There is no magical sequence or disease altering routine, the end results are worth the effort. 

During the challenge, participants kept track of daily progression. At the conclusion of the eight weeks, I was amazed at the changes in my body AND in my attitude. 

Exercise is GOOD. It doesn't need to be sweat provoking nor do you need to perform the same movements every day. It is advised that the routine is practiced two to three times a day. Use your inner advisor as to how far you take the exertion, keeping in mind that the exercise should not hurt. As long as the muscles are fatigued, positive results will occur.

Want more? Check out the following link:

MS Workouts 16.1K subscribers Want More FREE exercises for your symptoms? Sign Up for the FREE ONLINE MS WORKOUTS STRENGTH CAMP

This is good stuff, folks, and you have an entire weekend to play around with it. Jump in and start moving!

See ya Monday,

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Have a wonderful weekend,

NOW IN KINDLE FORMAT!!!!!!!!!!!!!!!!!!!!!!!!!