Skip to main content

Diet and MS

I don't know about you, but I certainly feel my best when I eat healthy and stay on an exercise plan that keeps me moving; mainly because this is just plain Common Sense. But it is difficult to keep on course sometimes when it is so much easier to allow the storm clouds to obscure any positive vibes


I've read about the Wahl's  Protocol and skimmed The MS Recovery Diet. Energy Medicine by Donna Eden is also part of my MS library. And I am convinced that Yoga drastically improves my mobility, but that doesn't mean that I am motivated to Ohm way out of bed every morning. 

I am not saying that I totally ignore my health. I just get lazy every now and then.

So when one of my MS Super Heros speaks easy advice, I listen.

I fell in love with fellow  MS Warrior Trevis Gleason a couple of years ago when I picked up his awesomely wonderful book Chef Interrupted.

Check out Gleason's thoughts on intermittent fasting. I like what he says.

More Evidence Supports Intermittent Fasting for MS


https://www.everydayhealth.com/columns/trevis-gleason-life-with-multiple-sclerosis/more-evidence-supports-intermittent-fasting-ms/?eh_uid=84927051&slot=2&xid=nl_EHNLms_2019-03-05_16183248&utm_source=Newsletters&nl_key=nl_living_with_multiplesclerosis&utm_content=2019-03-05&utm_campaign=Living_With_Multiple_Sclerosis

                                       

Comments

Popular posts from this blog

BORED? ARE YOU A COUCH POTATO?

                                                                 Bored? Are you a couch potato? If you are already prone to this malady, the following information may be dangerous in encouraging this behavior. This writer is not responsible for damages done. As a result of today's blog topic,  my personal couch potato activities are responsible for the lack of yesterday's post. In an attempt to justify my actions, I blame Netflix (in the name of research).  The best way to prove a fact is to test it, right? Yesterday I definitely put Netflix to the test by watching hours of Safe, a one-season Harlon Coben creation that whetted my love for crime/mystery/action-based entertainment. Harlon Coben is an American author whose work I have enjoyed immensely over the years,  discovering Safe as Coben's break out into film became that much sweeter when The Five caught my attention another series of his own. I will finish The Five today (unless some saves me) so that I can

CBD and MS

We warriors are a resilient breed. After speaking extensively with a CBD enthusiast over the weekend, i finally bit the bullet and bought the "good" stuff...all in the name of research. Things have changed a bit since my first CBD experience, including the flavor. This particular product comes in natural (an earthy flavor), peppermint (self-explanatory), and cinnamon (Yum!).Because particular brand (Hempworx) has ONLY two ingredients : CDB and hemp seed oil.   I decided to document my experience here, so if any of you are interested we can discuss our personal journeys. As you all know, MS is an expensive condition that requires careful thought to additional treatments and related expenditures, most of which are not recognized by insurance companies and/or medical professionals; so, every experience is a financial gamble. I started my new "treatment" on Saturday, October 26, 2019. The instructions direct you to take two-three drops under the tongue twice a

Taopatch = scam?

So, as I sit fuming about not receiving my TaoPatch order within the promised time, this article popped up on my computer screen. I fear I may have been swindled. Oh, well, won't be the first time.                                                        MS patient shines a light on the harms of misleading media messages https://www.healthnewsreview.org/2018/05/ms-patient-ed-tobias/ https://www.amazon.com/Have-Whats-Your-Super-Power/dp/1882658442/ref=sr_1_fkmrnull_1?keywords=i+have+ms.+what%27s+your+superpower&qid=1556457191&s=gateway&sr=8-1-fkmrnull