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How I Got MS Into Remission And You Can Too!



https://www.mswellnessroute.com/how-i-got-ms-into-remission-and-you-can-too/




Triggers To MS

I’ve been extremely lucky and even appreciate life more from having MS. That doesn’t mean I still don’t hate MS because I do! I even had a friend pass away from complications of MS (she wouldn’t try changing her diet). But that doesn’t have to be your course.
It’s known that chronic inflammation causes MS. Since everyone is different you need to figure out what caused your inflammation. It’s usually a combination of things that trigger MS.
Triggers to MS:
→ Diet (processed foods, refined sugar, refined carbs, food allergies, etc.)
→ Infections (Candida, viruses, bacterial overgrowth, and parasites)
→ Environmental Toxins (heavy metals, mold, pesticides, plastics, etc.)
→ Chronic Stress
→ Genetics

Ways To Calm Stress

  • Avoid Sugar – it raises blood sugar levels and creates anxiety
  • Deep Breathing Exercises
  • Exercise – Yoga or Tai Chi
  • Laughing
  • Meditation
  • Pets – petting your pets have calming effects
  • Talking – to friends, family, or therapists, you can even talk to your pets
  • Walking

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